A safe space

The advice is clear: STAY AT HOME and prevent deaths. Now that we are confined to our homes for all but essential reasons, any of us with a green space of our own should be feeling extremely blessed right now. I know I am.

stay at home
The advice is clear – stay at home!

Our gardens offer safe full-time access to fresh air and sunshine, and provide us with a purpose. Most importantly, in this time of heightened anxiety and uncertainty, they are a crucial means of maintaining our mental wellbeing.

Haven from Covid-19
I can think of worse places to be in a lockdown

Working from home

I am working full time from home at a desk-based job, so my time in the garden remains limited to 15-minute bursts of activity. Given the ever-stricter curbs on daily life that we are now getting our heads around, those 15 minutes spent outside, working with plants and reconnecting with nature, seem even more precious.

Physical and mental benefits

The benefits of gardening are well documented and numerous.

  • Provides regular easy access to fresh air and sunshine.
  • Provides an opportunity for ‘moderate’ physical activity – why not burn a few extra calories.
  • Helps to maintain heart, muscle and bone health.
  • Relieves stress.
  • Improves mood.
Garden for your physical and mental health
There is no place I’d rather be right now

In these scary times, our gardens offer a safe place away from Government press conferences, social media memes and toilet roll hunts … as well as from Covid-19 itself. So if you are feeling anxious, stressed, helpless, confused or angry (I’ve certainly experienced all of those emotions in the last 7 days), turn to your garden. It’s waiting for you.

Stay home, stay safe, stay positive!

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